Adulthood is the time to practice, nurture, and explore exercises as a way of improving life an increasing longevity. There are really no limitations during this stage of life and I encourage you to take the opportunity to learn as much as you can about your body and the benefits of exercise. The general principals...
By Patrick LoSasso, Certified Personal Trainer, CSCS,*D Patrick is on the Board of Directors of The American Parkinson’s Disease Association Los Angeles Chapter, and is a contributing writer to this website. Patrick has developed a specialization in working with individuals with Parkinson’s Disease called ReGenerations-PD (Rejuvenating Exercises for the Generations Living with PD). Below is...
Now don’t get all excited. We don’t have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to ridyourself of excess flab. Hungry Girl’s here with the...
The Mechanics of Walking By Patrick LoSasso, CPT, CSCS We learned to walk as a young child. Through trial and error, stumble and spin, trip and fall. We were light and durable and usually didn’t get hurt. Maybe we were a bit scared from a fall, but eventually we learned to walk, then run, then...
Being Thankful By Mike W. I wake up at 6:15 every morning to take medication. Recently, I have found myself habitually tapping my implant device. It is reassuring to know it is there. It was implanted during my recent brain surgery. When I tell people I had brain surgery four months ago the general reaction...
Watch whenever you like from your desktop, tablet or mobile device. Your membership provides access ALL SmartXPD® programs and our growing library.
