By Patrick LoSasso, Certified Personal Trainer, CSCS,*D Patrick is on the Board of Directors of The American Parkinson’s Disease Association Los Angeles Chapter, and is a contributing writer to this website. Patrick has developed a specialization in working with individuals with Parkinson’s Disease called ReGenerations-PD (Rejuvenating Exercises for the Generations Living with PD). Below is...
The Mechanics of Walking By Patrick LoSasso, CPT, CSCS We learned to walk as a young child. Through trial and error, stumble and spin, trip and fall. We were light and durable and usually didn’t get hurt. Maybe we were a bit scared from a fall, but eventually we learned to walk, then run, then...
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