Exerise Program
FREE SmartXPD® Live Zoom® Classes!
Join the SmartXPD® online Zoom® community. You’ll get in great shape and meet new friends. Patrick is now providing 7 rejuvenating and invigorating Parkinson’s exercises classes appropriate for all levels. Continue your workouts in the comfort of your home with fun, evidence based workouts designed to help manage the symptoms!
Note: These are free live classes via Zoom®, this is not the comprehensive OnDemand platform for which there is a membership fee.
Energetic and Gentle Parkinson's Exercise
Description:
- Energetic: This high-intensity interval class is designed to get you moving and whip you into shape. This class is not for those with balance problems.
- Gentle: A movement and balance class that’s low-intensity and designed to restore health and function.
Class Schedule:
Monday, Wednesday, Friday
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- 10:15 AM Energetic High-intensity Interval Class for PD
- 11:15 AM Gentle Chair Exercise Class for PD
Equipment:
- 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
- Medium size towel
- Ball (Tennis ball, golf ball, hand ball, or rolled up socks)
- Resistance Band (exercise tubing)
Undefeated! Boxing for Parkinson's
Description:
Fight back against the symptoms and box your way to better health. This fun and intense workout is designed to help manage the symptoms. This class is not for those at risk of falling.
Class Schedule:
Thursday
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- 10:15 АM Boxing for Parkinson’s Class – “Undefeated!”
Equipment:
- 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
- Medium size towel
- Resistance Band (exercise tubing)
Balance & Fall Prevention: The Scramble!
Description:
Patrick presents his unique and evidence based approach to improving balance and preventing falls. This class not only strengthens your full body, it also instructs techniques and movement strategies that allows you to live better and more safely navigate your day.
Class Schedule:
Thursday
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- 12:00 PM Balance & Fall Prevention Class “The Scramble!”
Equipment:
- 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
- Medium size towel
- Ball (Tennis ball, golf ball, hand ball, or rolled up socks)
- Resistance Band (exercise tubing)Fight back against the symptoms and box your way to better health. This fun and intense workout is designed to help manage the symptoms.
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Want to help us continue? Here's how:
We are currently offering FREE during this trying time but we do have expenses. If you’d like to help us continue, please consider making a contribution:
Single Exercise Class - $12
Weekly Subscription Plan - $24
Monthly Subscription Plan - $99
Additional Payment Options:
Mail A Check: Patrick LoSasso, 722 S. Bronson Ave. Los Angeles, CA 90005
Zelle Quick Pay: patrick@patricklosasso.com
Venmo: patrick@patricklosasso.com (Username: @Patrick-LoSasso)
PayPal or Credit Card: PayPal.Me/smartxpd.com
